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📋 Brain dump capture inbox, priority sorter, time-blocking schedule, and dopamine menu in one template. Built for the ADHD brain.
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✨ How to use this template
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- At the top right of this page, click Duplicate (the square icon) to copy the entire template to your own Notion workspace.
- Open your copy, then click New in any database to add your first entry. Sample rows are already included to show you what a complete entry looks like.
- Track daily for two to four weeks. Most patterns become visible in the first month.
- Before a clinician visit, filter the database to the last 30 days and either print or share the Notion link with your provider.
- Your data stays in your Notion workspace. Nothing is sent back to us.
Daily Log
Enter one row per day. The sample rows below show what a complete entry looks like, delete them once you add your own.
Daily Log
Medication Log
Log every medication, supplement, or therapy here. The sample row shows the format, delete it once you add your own.
Medication Log
Related ClarityDTX Templates
If you are tracking more than one condition, these sibling templates pair well: